Tel: 01777 870499


EFT for help with ... Stress, Anxiety, Traumas, Panic Attacks, Depression, Headaches/Migraine, Injuries, Pain, Addictions, IBS, Post Traumatic Stress Disorder, Performance Anxiety, Anger, Sadness, Fears and Phobias, Debilitating Beliefs

EFT can resolve emotional issues - the things that go around and around in your mind - removing frustrating, repeating patterns that govern your life

Don't let the bullies steal your energy from Sally Canning on Vimeo.

CLICK HERE to find a Video of how you can use EFT for Yourself and Recordings to help you relieve feelings of Stress and Anxiety and the Fear of Change

Interested in becoming an EFT Practitioner to help yourself and others?
Here is the page you're looking for

Helped Me Through The Hurt

I was introduced to EFT when i needed help to move me forward out of a relationship rut and a work rut. They both needed courage but they both boiled down to believing in myself that actually it was okay to be who i was. I didn't believe that at all and that was the thing that was holding me back.

I used Energy Therapies as tools to move my personal barriers and the hurt i was feeling out of the way, out of my head, out of me, and out of my life. As simple as it sounds "I am beautiful just as i am" became and remains my mantra and my dear Mum did me an embroidery which now has pride of place by my front door. I see it every day and it reminds me just how far i have come.

Rebecca Warnes, Corporate Safety Adviser. Sheffield

Emotional Freedom Technique, (EFT) is a therapeutic phenomenon that is capable of literally transforming lives with truly remarkable speed and efficiency. This Meridian Energy Therapy works in a deceptively simple way to dissolve long held and unconscious destructive patterns within the belief system, that inhibit a person physically, mentally and emotional.

EFT is a true mind/body healing technique because it combines the physical effects of meridian treatments with the mental effects of focusing on the pain or problem at the same time.

EFT is a form of energy psychology that addresses limiting beliefs held at a subconscious level that literally frees a person from unwanted emotional responses such as anger, sadness and fear bringing physiological and psychological benefits.

EFT has gained a well deserved reputation for giving rapid, long lasting relief from anxiety, stress, trauma of all descriptions, fears of flying, spiders, heights, addictions, lack of self esteem/confidence, and a whole host of other human conditions including from my own experience, the control and removal of physical pain, asthma, Meniers disease. It will often work where all else has failed and many therapists, counselors, trainers and health professionals, claim that it has transformed the way they work.

 Helped Me See a Future

"I had two little girls, Bobbie and Danni, who both died at the age of 8, two years apart, from a rare genetic disorder called Battens Disease, in 2004 and 2006. I got on with my life as best I could and lived from day to day, as it was the only way I could cope. A few months ago something changed, and I was finding life very difficult to cope with.

I would wake up every morning and think, ‘here’s another day to get through’. I hated everyone and everyone got on my nerves. I didn’t care if my life ended. Every day was more of a struggle than normal.

After just one session of EFT and Meridian Therapies I was a different person.  I still have bad days, but I now want to live my life. I’m planning for the future, which I would have never thought about before, and I am allowing myself to have some happiness in my life. I will never forget my girls, but know that they are waiting for me, and wouldn’t want me to be miserable. I would like to say a big thank you for helping me when I was at a very low point in my life".

Georgina Shone, Worksop, Notts. January 2013

What world renowned Experts are saying about EFT

Carla's Journey

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Carla Williams talks about how EFT and Meridian Energy Therapies have helped to make positive changes in her life

EFT Can Change Your Life! And here's what Carla had to say twelve months later:

"Since the first DARE TO BE YOU! Workshop in January 2012 I feel like I can do anything!  (within reason) - but more importantly it's the EFT ... that is what has gotten me to this stage ... Two years ago if you had said to me, You will walk on fire, have a root canal filling, fulfill my dream of passing my driving test , AND done the impossible - flown without all the dread and panic and drama I used to experience - I would have said no way possible. Even the simple every day things like supermarket shopping were a 'no, no'.

Don't get me wrong, I still get nervous but then so does 99% of the human race. You know, that's quite normal - Its how you deal with what's going on that matters."

Carla Williams, The Beauty Room , Worksop, Notts


Tapping into Your Emotions

With its roots in Applied Kinesiology and Thought Field Therapy, EFT is a simple, non invasive meridian based technique for releasing the underlying energy that causes negative emotions. Often the first introduction to a family of Meridian Energy Therapies which work with the subtle energies that circulate within the body. The originator Gary Craig developed this remarkable technique based on the principle that an upsetting experience or problem is associated with a disturbance in the body’s energy system”.

Gary Craig’s Discovery Statement:

“The cause of all negative emotions is a disruption in the body’s energy system”

EFT is a form of psychological acupressure, working with the same energy meridians, however, where acupuncture uses needles to stimulate and unblock the channels EFT uses a system of tapping with the fingers on 13 specific meridian points on the face, hands and upper body whilst using statements relating to and directly focusing on the issue being addressed. For example, thinking the thought that created the emotion, or focusing on the limiting belief. The process enables clients to work rapidly through layers of emotions, beliefs and memories to locate the root cause of their issues.

EFT does not profess to perform miracles in the way of eradicating negative memories and issues. What it does is to remove the debilitating feelings of anguish, guilt, sorrow, anger, fear, resentment etc which may have been engulfing a person for years, thus allowing them to view the original incident with a calm, detached attitude of, “It happened, it’s over and I’m okay”, enabling them to move on, to experience life from a different, improved, liberating perspective.

In additional EFT is easily learned and hugely beneficial when used as a self help protocol, it's simplicity enables anyone to work towards emotional freedom without prior knowledge of meridians.

During the first session clients are taught the technique for self- empowerment, enabling each individual to take charge of their own on-going well-being. EFT is a wonderful self-help tool, which, once learned has a myriad of applications.

New Discoveries

Recent research by Dr. Church, Ph.D., who has been researching and using EFT since 2002, has found that Acupoint tapping sends signals directly to the stress centers of the mid-brain. It is EFT's ability to access the amygdala, an almond-shaped part of your brain that initiates your body's negative reaction to fear, a process we often refer to as the "fight or flight" response, that makes it so powerful. By reducing stress, EFT helps with many problems. There's a stress component to sports performance, business and financial pressure, and most disease. When you reduce stress in one area of your life, there's often a beneficial effect in other areas."
Dr Churches report here

Pain Free

"Sally is so down to earth that she immediately put me at my ease and after one session by back problems have improved 100%. As I now do not have to get up in the night to ease the pain, I am sleeping better too."

Colin, Builder, Retford, Notts

Click here for EFT Tapping points and recordings to tap along to for

Interested in becoming a Certified EFT Practitioner?
HERE is the page you're looking for


Trainer's Trainer AMT Meridian Therapies and Energy EFT Master Practitioner 
Level 3 Trainer AAMET

“Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing it is for me." Erin Robins MD


Call to arrange your 20 minute 'Transform your Life' call either face to face, over the telephone or by Skype

An initial chat is an opportunity for you to get an idea of how well we might work together. It is essential for you to feel safe and comfortable in our work together

Tel: 01777 870499 / 0779 272 8979

Tapping into your
Creative Emotions

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