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A Moment of Calm

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  Daily Ritual No.1 Centering and Grounding

  A tiny excerpt from my 'Remember Who YOU Are' Creative Journaling Playbook
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rediscover things about yourself you thought you had forgotten.

Here's a lovely short simple Practice to help you breathe in calm and bring you back into balance when you're feeling in need of support.

It takes literally two minutes to listen to and you can take as long or as little time as you wish.


                                            Sally Canning Dare to Be YOU! Creative Workshops from Sally Canning on Vimeo.