woman&home A Brand New Attitude woman&home A Brand New Attitude no-diet weight loss

REWIRE YOUR EMOTIONS - AND FINALLY KILL THOSE CRAVINGS

Think yourself slim

With the help of experts, Lynn Cardy reveals seven no-diet weight loss tricks your brain can learn!
If you’re not getting to grips with the plan, can’t override the pangs or calm the cravings, you could find that the key
to successful weight loss is sitting neatly neatly between your ears.
It’s true, using your mind to help you lose weight works – simple as that. It’s all about reshaping habits that lead you
to give up on diets even when you can see them working. Okay, you can’t eat all the pies and still lose weight, but you
can make it much easier on yourself if you use your mind to help reinforce your desire to look, feel and be a lot slimmer
and healthier than you are right now. Allyou have to do is indulge in a little brain training. Trust us, your mind believes what you tell it - try telling it something new!

How is your diet going, then?

Weight gain isn’t just down to your appetite missing an “off” switch. More often than not, it’s linked with unresolved emotional issues that we suppress by eating. A mind/body therapy like Emotional Freedom Technique – a kind of emotional acupuncture where a therapist stimulates meridian points by tapping with the fingers – is really good at releasing these emotions and resolving the eating problem. “It’s highly effective when we’re emotionally rather than physically hungry,” says practitioner Sally Canning. “You know, those times when we’re anxious, angry or sad and long for the ‘junkiest’ of food.”

What ’s the trick?
Try hand tapping.
“It’s something that I give clients as ‘homework’,” says Sally. When a craving starts, simply tap the side of your hand either with fingertips or the side of your other hand in a gentle ‘karate chop’ and the craving will reduce in intensity. It’s really simple but truly effective and works well if you’re longing for something but don’t quite know why.”
To get a free fact sheet and EFT tapping chart, contact trainer and practitioner Sally Canning on 0779 272 8979 www.innersolutions-uk.com.