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Up coming events,
Workshops, Retreats
Laughter promotes good health ...
The Artist's Way
Words of Inspiration
Hi there,
I know we haven't been in touch for a while so I'd like to extend a very warm welcome to our new newsletter which I hope might inform, inspire, amuse and educate you on your personal journey to optimal health and a thriving life.
We also have a new website and we'd really appreciate it if you could take the time to comment - would love to know if you have any suggestions about what you'd like to see here.
Creative Vision
Never believe anyone who says we cannot change. Vision is one of the secrets of personal transformation. We are all artist's, our minds is the arena of creation and vision is what we are constantly creating. Always start with vision not action. See it and you will be it. Be it and you will do it. This is how we create our own life.
Relax 7.com
Let's get Creative!
I'm convinced that 2011 is going to be a transformational for many people. How's your year going so far? Are you cruising in fifth gear (if so that's brilliant news), are you chugging in second and third, or are you still getting going in first?
I have to admit to having been almost at a standstill for quite sometime and finding all kinds of reasons for being there too - need a new website, logo, time running out, low in energy, dark days, dark nights etc, etc, etc ... Any excuse - but at the crux of it all was being stuck creatively. I wasn't able to connect with my creative side, my creative spirit, that profound part that nourishes and supports me. I had come to a grinding halt, disconnected and stalled. When I think of creativity it's about getting creative juices flowing to create something from deep inside that responds to external influences - it's not necessarily about producing a new and original model - it's more about divine inspiration.
Creativity is a spiritual practice. It is not something that can be perfected, finished, and set aside.
What was required was a kick start a new flow of creative energy that represents who I am now, where I am in the present time, not looking forwards or backwards, simply enjoying the process. Creativity in which to cruise and enjoy the moment ... A bit like my old red and white Citroen 2CV with brightly coloured tulip seats and roll back roof - not everyone's cup of tea I know, but guaranteed to raise a smile, even years later.
Well, eventually with intention, tapping and the movement of a few energetic blocks things started to trundle nicely along and have continued to gather momentum as the weeks and months fly by - and I got to thinking about how to format a workshop that could combine the benefits of Energy Techniques with the joy of creativity.
The result?.......
May 20th/21st
'Palace of Possibilities' Creative Workshop, Patterdale, Cumbria
This is a fun workshop to rediscover your joy through Creative play, visioning and meditation ... discover more about the weekend here
http://www.innersolutions-uk.com/6/Events-Diary.html
We also have a couple of other events running from the cottage in the beautiful Lake district - in June we are combining the celebration of the Summer Solstice at Castlerigg Stone Circle with an Energy Workshop and in September we are once again offering you the opportunity to experience the peace and tranquility of our Reiki Retreat with empowerments at the magnificent Aire Force waterfall and T'ai Chi in the hillside.
When we open our hearts to play, we encounter the "play" of ideas. Creativity is light-hearted, not solemn.
The Artist's Way
For a while now I've also been considering how people with creative interests might come together on a more regular basis to explore and share thoughts and feelings around their particular paths and any blocks that may be preventing them from moving forwards. Those of you who have trained with me at Reiki II will definately have heard me talk of Julia Cameron and her inspirational book 'The Artist's Way' which was intended to teach people to process and transform life through acts of creativity - to celebrate, and actualize the creative power which runs through us all and consequently enhance our recognition of and connection with the energy of the Universe. The 'Artist's Way' is a 12 week course of 2-3 hours with some additional homework requirements where like minded folks can come together to work on the exercises, discuss, offer mutual support, and generally share a spiritual path to higher creativity.
I am intending to put this in motion in the Nottinghamshire area. Whether you are embarking on your creative journey, trying to retart your creative engines or the idea simply tickles your creative fancy please get in touch to talk about how we get this rolling and make a vision a reality.
Call me on 01777 870499 today or email: info@innersolutions-uk.com
I look forward to speaking with you.
Often, we procrastinate about beginning a new project because we cannot picture ourselves ending it successfully. We need to start where we are and believe we will be led a step at a time.
What, if anything would you like to change over the coming year? Are you looking to address some bothersome personal issue, persistent fear, limiting beliefs, negative emotions, or maybe looking to change direction?
What is hindering you, stopping you from moving and achieving what it is or where it is you wish to be, do or have?
We use refreshing and pragmatic 'real world' methods with a genuine desire to offer people the chance to be inspired to manage their lives with confidence.
Like to know more? Please get in touch 01777 870499
info@innersolutions-uk.com
 I just had another session with Sally Canning - Inner Solutions. We did it through Skype but it was as powerful as being in her room. She just helped me through an enormous release which left me buzzing. It is true what they say. We can't do it alone.
Dr Andy Evans
Chiropracter, Stroud
Did you know that Laughter promotes good health? because ...
 1. Laughter reduces stress hormone levels so you feel more relaxed.
2. Laughter enhances your immunity by improving your mood.
Your immunity is stronger on your 'up' days and you are less prone to upper respiritory infections.
3. Laughter causes you to breathe more fully, bringing in more oxygen and releasing toxins.
4. After a good laugh your blood pressure drops, your heart rate and breathing slow down and muscle tension decreases.
5. Humour helps you find joy in life, even when times are stressful.
6. Laughter increases your productivity and Creativity.
7. Laughter helps your muscles to relax - this natural relaxation effect not only helps reduce stress, it has also been shown to alleviate heart disease, headaches, chronic anxiety and other problems.
8. Laughter has been known to alleviate pain in the chronically ill.
9. A good belly laugh is cardiac exercise and is sometimes referred to as internal jogging :0)
10. Can you think of a better way to brighten up your day than with a good and heart felt laugh?
There is nothing in the world so irresistibly contagious as laughter and good humour
Charles Dicken - in A Christmas Carol
Congratulations to Helen Pennington, Janeen Martin and Paul Crick, www.paulcrick.com for recently aquiring EmoTrance and Meridian Energy Therapies Practitioner status
Until next time
live, love, laugh
Sally x
Feel free to share this newsletter with your friends.
Feel free to contact us at: info@innersolutions-uk.com
01777 870499 / 07792728979
www.innersolutions-uk.com
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