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                                                                                                Change is the essence of life
Tap along for Fear of Change
PHASEworldwide
New! Mentoring for Women
Carla's life changing experience with EFT
New Workshop dates
You Can Be Whatever You Want to Be!


Once there was a boy who was told by his master to catch a hare. He went into the woods and looked around. Lo and behold, at that very moment, he saw a hare running along at full speed. As he watched in astonishment, the hare ran smack into the tree and knocked itself unconscious. All he had to do was to pick it up. For the rest of his life the boy waited behind the same tree in the hope that more hares would do the same thing
Adeline Yen Mah – Watching the Tree

“Change is the essence of life
Be willing to surrender what you are for what you could become".


” Recently I arrived home from South Australia – 10 days that passed in the blink of an eye to celebrate my son’s birthday. A long way to go? In the wintertime? And for such a short time? Yes… and No. A journey to the other side of the globe -26 hours travelling time and… it was so … worth the effort (correction, what effort?) – After all it’s only a day away!

With each visit I recognise that actually time and distance are only about our perceptions. I can hold his face in my imagination at any given moment and experience the energy of his smile and the feeling of his closeness. I could make myself thoroughly miserable, should I choose to, and dwell on how many miles separate us, or else I can visualise and bathe in the glow of family love from where I am. Often our sorrows are based on what we perceive to be unattainable and what we feel we have lost. Maybe by focusing on, and appreciating what we have now in this moment, the beauty of past and recent experiences and the knowledge that the universe always provides should the burning need or necessity arise we can attain a state of peace within that says, ‘All is well in my world?’

What I learned was to open my eyes – yes, really open my eyes – not necessarily to the beauty of the sea and the landscape, the abundance of rainbows and dolphins dancing in glistening sea even on a winters day – that’s a given in the Adelaide area, but to the realization of how our nearest and dearest can often be our greatest teachers – when we are ready to see the lessons, of course :0)

There stands a young man and his family who gave up his job and upped sticks to follow his dream to give his kids a better life. Suddenly the light dawned and my heart was filled to bursting with pride at their courage, for here I’ve been in my own life and business, sitting on the sidelines in a state of mild fear, procrastinating, taking one step forward and two steps back in the knowledge that change was coming but never wanting to face the endings that would unavoidably accompany it.

What my boy had realized, and what I was seemingly oblivious to, was that by standing on the shore without even dipping a toe in the water we denying ourselves the excitement of new beginnings and the opportunity to surf the waves of unexpected delight. Ok, so we may look back longingly and we may fall off occasionally to begin with – that happens with all new processes but it’s about persistence and being brave – climbing back on board for what could be the thrill of a lifetime.

“Be the change you want to see in the world” Mahatma Gandi

And where is all of this leading? I hear you murmur – Well, things are changing around here, and, as you may have guessed my resistance, even though I’m instigating this, has felt gigantic. It’s so much easier to stick with what we know – but then how do we grow? There’s a whole process in motion to enhance what I offer in the way of engaging you to embrace your spirit and live in a more, courageous and heart centred way. It’s a hugely exiting though often overwhelming experience. I’m creating new workshops and ebooks, and with the assistance of the musical maestro Rich Meller, melodies and meditations for you to download to support you in a way I haven’t been able to before. I have oodles of ideas dancing around in my mind awaiting the light of day and lots of fabulous people have been stepping up to assist and enhance my efforts so please …. Watch this space …. It’s coming …. And soon!

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Believe it or not, and those of you who appreciate synchronicity will know this is true, I drew and inspiration card this evening called COURAGE and this is what it says ..

As a Master my courage comes from my clarity of purpose, and the sure knowledge that I am exactly the right person in exactly the right place at exactly the right time, to get the job done …. hmmmm …. :0)


If you are experiencing the discomfort and fear of change in your life here’s a short recording to use with Emotional Freedom Technique. Tap along and use my words, or insert your own if you prefer to help to calm the worries and get you into a more settled place.

Get the Flash Player to see this player.
Click here to access the recording for FEAR OF CHANGE .... this may take a moment to upload but its worth the wait
Find out how to tap and a diagram of the tapping points by clicking here


You have guided me back onto my track. You have re-awakened my intuitive side. You have played a huge part in getting my mind and body back into balance. Your lack of need- to- feed your ego at the expense of others has enabled all of this -without me developing a dependency on your treatments." Marie Cragg


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My passion has always been very much about empowering and enabling people to be the best they can be by working to raise their self confidence and self esteem, and now to enhance those opportunities I am collaborating with the dazzling Marie Cragg a woman of immense personal power and energy. Marie and her husband Nick are among the Trustees of PHASE Worldwide, a charity that’s about ‘Practical Help Achieving Self Empowerment’ to improve the lives of remote Himalayan communities. They work tirelessly to raise funds in really fun, creative, innovative ways and are especially supportive of young peoples’ involvement in the form of PHASElets – A strategy that has seen individuals blossom and self esteem grow.

I had great fun earlier in the year when I was involved in a Nepalese day to raise the awareness of under 16s by involving youngsters in the crafts, music, dance, food and customs of the area.

Phase raises funds by staging an annual FIREWALK and I’m going to be inviting you to Conquer your Fear and Empower Yourself because ‘If you can walk on fire what else can you achieve?’

The date is booked for Friday 20th April 2012 – more details to follow…… www.phaseworldwide.org

If you would like to make your confidence soar please get in touch
01777 870499 / 07792728979
info@innersolutions-uk.com


Support, Challenge, Opportunity and Celebration for Women

If nothing ever changed, there'd be no butterflies - anon

And in the vein of empowering and enabling people to reach their full potential in a heart centred way I’m now able to offer a small number of women the opportunity to work with me on a personal level for a transformational year of life changing support.

I will be your Mentor, challenging and holding the space for you to go deep to uncover what has held you back, whilst also identifying your hopes and dreams, your bigger vision, and empowering you to make quantum leaps forward. Our work together will be tailored to your personal requirements and is for you if you are open and ready to express yourself fully - to be seen and heard for who you really are. It's for you if you have plans to grow and expand in your personal and work life but don't quite know how to do it on your own. And it's for you if you know instinctively that "It's your time to shine, to be your Best Self ". It's for you if you are serious about clearing out your biggest issues and doing your own personal work. When we allow ourselves to move into a place beyond fear, into a place of purpose and passion everything changes. I'll help you move from a place of floundering, resistance and 'stuckness' to certainty and confidence. I am here to assist you to bring your life into alignment, to be your guide to uncover your potential, to help you blossom and to celebrate along the way. From a place where opportunities are nowhere to Opportunities are Now Here!

We'll start with a full day together and continue with weekly sessions by phone or Skype supported by email and you will have access to lots of other benefits - There's so much to talk about. So if this resonates with you and you feel you are in the right place to make big changes please give me a call and lets chat to see if we are a right fit to make this journey together. My number is below, I'm really excited for you and looking forward to hearing from you soon.

01777 870499 /07792728979
info@innersolutions-uk.com

Sometimes it's the smallest decisions that can change your life forever. ~ Eyemadreamer Keri Russell

Experiences with Meridian Therapies

Here’s a recording of an interview with Carla Williams about her recent experience with EFT. It’s such a privilege to be the facilitator of the profound changes that occur during a treatment session. This was easy to test as she explains …

Our next adventure will be when we tackle her issues about flying – And how are we going to test those? – With a day out on an aeroplane of course – Paris here we come – oh la la! Find Carla at www.thebeautyroom18.co.uk

Get the Flash Player to see this player.
Please Click here to access Carla's recording


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Tracy Woods is a sports therapist from Rotherham who has an avid interest in the Law of Attraction and recently learned Reiki I to enhance her skills and her life. Click here to read how Tracy came to Reiki

If you are interested in learning Reiki or would like to advance to Level II please give me a call or alternatively you can view the course dates here


From your dreams to your reality
We all should be living an abundant life, our universe provides for everyone but sometimes we limit ourselves with our thoughts and beliefs. I run workshops for you to discover that you hold the power and can create the life you love 'life by design'.
Are you ready to take charge of your life?
I give you tools and techniques to use to create the life you want and will start you on your journey of personal discovery.
Do you want to make positive improvements to your life and attract the right people and circumstances to you? You have the power to do it all.

'Its is our light not our darkness that most frightens us' Marianne Williamson
I am running my next class in Rotherham on 30th October, 2011. For further details take a look at the events page on www.outofthewoodseft.com

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And here’s a link to Positive Magazine the Nottinghamshire healthcare publication where Lisa Richardson is discussing how she utilises Meridian Energy therapies EFT and EmoTrance in her work within the Bassetlaw Mental Health Trust. – view pages 6&7
www.nottinghamshirehealthcare.nhs.uk/.../getresource.axd?AssetID.
You can also link to her article on our website here

Please give the lady a round of applause and congratulations, whoopee - for gaining the position of Psychological Well being Practitioner – Well done Lisa



Sometimes the road of life takes us to a place we had planned
... sometimes it shows us a surprise around the bend we could never have anticipated.
We make decisions based on the information we have ...
We accept the ups and downs as they come...
We like "one day at a time."
But often we find it is only when we look back we can see
that what we had thought was a 'wrong turn' has brought us to exactly the right place
and every step was the right one after all!


Things around here are literally changing by the day. It’s exciting and sometimes daunting and will probably require more EFT tapping but I promise to keep you posted as and when new developments occur. Until then enjoy the remainder of the lovely summer days…

And, if you have anything you’d like to share on this page please get in touch, I’d love to hear from you
With love, laughter and blessings x
Sally
Call me on 01777 870499 today or email: info@innersolutions-uk.com
I look forward to speaking with you.


New dates for Reiki Level I and II Workshops
EmoTrance Practitioner Training


Reiki I Workshop Thursday 15th September
Tuxford 9.30 - 5.30 £175.00 click here for details

Reiki II Workshop Wednesday 14th September
Tuxford 9.30 - 5.30 £275.00 please click here for details

EmoTrance Practitioner Training
Oceans of Energy
Saturday and Sunday 17th/18th Sept
Tuxford, Notts 10am - 5pm £350.00

Click here for details


You can be whatever you want to be! Donna Levine

There is inside you
All of the potential
To be whatever you want to be;
All of the energy
To do whatever you want to do.
Imagine yourself as you would like to be,
Doing what you want to do,
And each day, take one step
Towards your dream.

And though at times it may seem too
difficult to continue,
Hold on to your dream.
One morning you will awake to find
That you are the person you dreamed of,
Doing what you wanted to do,
Simply because you had the courage
To believe in your potential
And to hold on to your dream.


Until next time
live, love, laugh
Sally x

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Contact us at: info@innersolutions-uk.com
01777 870499 / 07792728979
www.innersolutions-uk.com

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