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 Hi {Name}
Happy February - in need of an energy pick me up?
Read Chris Burgess' tip below to give you a lift
January has been busy, busy with lots of new visitors and subscribers, so welcome once again many thanks for the kind words and feedback we've received about the 'Extreme Self Care' and 'Time and Space' meditation downloads. The one that made me smile the most came from a lady who said her daughter used the recordings to help her fall asleep - now what does that say about my voice??!!
If you don't have yours yet you can get them HERE and HERE.
How Does Your Garden Grow?
 Although I'm always the one to advocate living in the moment and appreciating the here and now I'm wondering if you, like me can hardly wait for the colours of spring to appear? There's something so joyful about new beginnings, birds singing, fresh air and gardens in bloom.
In anticipation of brighter days I've created a painting as an early celebration. This is April and she graces the covers of my new online workshop in a box 'How Does Your Garden Grow?' which is to be released at the end of the month.
'How Does Your Garden Grow?'
Is an intuitive and creative workshop that supports and accompanies you through a journey using gardens and flowers as a metaphor for personal growth. You have the opportunity to draw, paint, collage, write, journal - whichever way you prefer to express yourself.
I personally guide you step by step on this journey of self discovery through audio recordings, meditations, an accompanying book and journal pages. And you will be able to use this workshop over and over again.
So look out for the announcement. I'll make sure you are the first to know when it's available.
In the meantime if you
Need some 'Get up and Go'? Try this ...
Here's a simple yet highly effective exercise from Chris Burgess.
From his many years of QiGong experience he reckons this is THE movement to lift and improve your general over all energy.
Sit or stand comfortably, it is preferable to stand when doing this movement. If you can not stand it will still work for you.
* Place the middle finger of your left hand into your navel (belly button)
* Place your middle finger of the right hand in the middle of your forehead (third eye)
* Breathe in through your nose to a slow count of 5
* As you breathe in pull up with the finger in the navel and the finger on your forehead
* As you breathe out to a slow count of 7 release the fingers downwards
* Repeat this 9 times.
Simple and effective I have had peoples' energy level go from a 2 up to a 9 in one sequence of this movement.
Level 0 is flat and a 10 is the highest energy level.
 For a fuller description of this process CLICK HERE
You can find out about Chris - he's a Well Being Expert and his DVD
'An introduction to QiGong ' at www.theesource.co.uk/about.php
and you can read his blog here www.therealchrisburgess.com
Our reality is created by our beliefs, perceptions, and conditioning.
Its good to know its only the ‘Writing on our walls’ and the best thing is that its only written in chalk –
we can rub it out and change it if we choose.
ONLY ONE PLACE LEFT
There's just one place left on our next DARE TO BE YOU! workshop on February 11th
In our second workshop we're going to DARE TO EXPLORE and expand your vision introducing you to a way of
creating a new story for yourself through creative journalling
Discover your own Palace of Possibilities.
If you'd like to be the one CLICK HERE
for more details tel:01777 870499
I'm busy prepping and really looking forward to spending another laughter filled day with a fabulous group of women.
It's been making me ponder on how I use my own journal and fills me with anticipation and excitement for you all.
I've also created some new meditations to help you slow down and let go.
email: info@innersolutions-uk.com 01777 870400 / 0779 272 8979 
Be a Star - Shine, Illuminate, Enlighten ...
Until next time Live, Laugh, Love
x Sally
Want to spread the word?
Yes, you can!....forward this newsletter to your friends and colleagues.
If you know someone who would enjoy reading this, go ahead and spread the word!
Yes, you can!....reprint any info on your website, own newsletter or message boards.
Please give credit where it's due, and let people know where they can join the list if they would like to receive more!
Thank you!
PS Want to see something amazing? CLICK HERE
Northern Lights
Sally Canning
Catalyst for Personal Growth
Accompanying and inspiring fabulous women on their journey to realize their dreams
www.innersolutions-uk.com
www.sallycanning.com
Office: 01777 870499
Mobile: 0779 272 8979
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